Tuesday, January 21, 2014

Paleo Nutrition and Good Dieting for Weight Loss

So, What's the Big Deal with Paleo dieting? There has been much written and covered in the media, television and on Blogs about the Paleo diet. This is actually an adaptation of the food pyramid from the Paleolithic, or Stone age period millions of years ago. this was a time when our ancestors were hunter gatherers and their meals were not the result of modern farming techniques which many believe have hurt our food nutrition with pesticides, genetic engineering, bad fats, etc. During t...

paleo recipes

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